Entry 342 - Rise Above Through Awareness

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9/30/20

People who are insecure or deeply hurt will attempt to fill you with similar insecurities or hurt you as well. Otherwise, if they weren’t hurt, they would have no reason to hurt you.

The secret to dealing with these people is to observe and move on. Bring awareness to their negativity, allow yourself to feel whatever comes up, and then move through it to move beyond it. The only power someone has over you is the power you give them. Don’t stoop down to their level; rise above through awareness.

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