Entry 39 - Lesson on Being Intentional with Words and Actions

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With everything you say or do, try being intentional with everything.

Set goals in how you wish to treat, perceive, and interact with others. Such as treating people with respect, not judging anyone regardless of if you agree or disagree, and making people feel heard and loved and cared for.

Maybe set a goal every day to try to say or do 15 nice things for other people every day. Setting a number helps me focus on the goal to be generous with any free time I can give away. Then whenever I'm aware of that goal, throughout the day I think of ways I can do something nice. 

Whether that's telling someone they're beautiful, or helping someone with a flat tire, or paying for someone's food. Some days you might not get many opportunities because some days are busy, but that's okay. Do as much as you feel comfortable and where you can still take very well care of yourself.

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