Entry 174 - Entry 175
Entry 174 - Lesson on Feeling the Inner Body 12/31/19 About 10 weeks ago, I took an online class called Conscious Manifestation with Eckhart Tolle. I came across a concept I've heard before, but I never really explored consciously until recently. Maybe in worship at church I've felt tingles all over my body or maybe when I felt very alive I've felt tingly all over, but it was a phenomenon I wasn't trying to be aware of, it just happened. Eckhart talks about a certain type of meditation called inner body meditation, and it focuses on being aware of your body and sensing it. It's very interesting. It requires one to be very conscious of the present moment, their bodies and how it feels and helps you in situations to stay grounded, present and aware. I grabbed a few comments from the course where people shared on how they were able to "feel the inner body" and hopefully it helps others become more aware of this phenomenon. By feeling your inner body, th...