Entry #13 - Lesson on Negativity

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Recognize where certain thoughts of negativity arise from. Don't let them fester, but instead fully confront them. Be honest with yourself. Why do you feel that way? What causes those emotions to arise? And then find solutions to combat those negative emotions. 

Turn that negative into positive energy. Believe that it'll get better. Believe that you can find a solution and overcome whatever you're feeling. Don't let negativity govern your reality.

 Choose to believe that you have the power to be happy and recognize that it starts with you.

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